Logan's Blogs

Music has a unique ability to touch our emotions, inspire creativity, and even help us focus. Whether you’re a fan of classical symphonies or modern pop anthems, listening to music can enhance almost every aspect of your daily routine. But have you ever wondered why music has such a profound effect on us? Photo by Cem Ersozlu on Unsplash Music and Your Brain: A Deep Connection When you listen to music, your brain responds in fascinating ways. It releases dopamine, often called the "feel-good" chemical, which is why your favorite song can make you feel happy or uplifted. This same chemical is activated when we eat our favorite foods or spend time with loved ones, and it’s one of the reasons why music is so enjoyable. But it’s not just about feeling good. Studies show that music can also improve focus and productivity. Listening to instrumental or low-tempo music while working can help block out distractions and keep your mind on track. A study on whether music improves concent...

Photo Credit: digitalcare.org In today’s fast-paced world, stress is inevitable. Don't even get me started on things like work deadlines, personal responsibilities, and an ever-growing to-do list, just thinking about those things are making me stressed. Thats why I always am looking for a way to unwind so I can reset and make sure I take care of my mental well-being. Surprisingly, gaming, often dismissed as a mere pastime, is a powerful stress-relief tool. The idea that video games are merely mindless entertainment is outdated. Research from the American Psychological Association ( APA ) shows that gaming can offer more than just fun, it can actually reduce stress. Engaging with games, whether you're on a battlefield or solving puzzles, allows your brain to shift focus from real-world stressors to immersive virtual environments. This change in focus provides a mental break and helps prevent burnout, giving players the space they need to recharge. Throughout my years and years o...