Why Slowing Down in the Morning Fuels Your Creativity
In today’s fast-paced world, mornings are often a chaotic rush—alarms blaring, quick coffees gulped, and a never-ending checklist screaming for attention. But what if the key to a more fulfilling and productive day lies in slowing down? For years, I was one of those people who woke up and immediately launched into work, feeling that every minute counted. The irony was that I often felt burnt out by noon. So, one day I decided to experiment with a new morning routine. I started waking up earlier and giving myself an hour of intentional stillness—no screens, no to-do lists, just a slow, thoughtful start to the day. As someone who thrives on creativity, I quickly noticed the impact of this shift. Suddenly, I was more energized, more inspired, and able to focus on my tasks with greater clarity. It wasn’t until I dug deeper into the science of mindfulness that I realized why this was happening. Studies show that incorporating a mindful, intentional pause into your morning routine can signi...